Millions of people are trying to break free from their addiction to alcoholism. Above all, this disease is serious and terrible. It destroys health, leads to degradation and destroys the family.
How to stop drinking alcohol yourself? Is this possible or does it require serious help to get rid of the bad habit?
The face of the green snake
The daily habit of taking a glass of humor after a hard day to get rid of fatigue becomes enduring and develops into a destructive passion. A person ceases to face himself: ostensibly he does not want to drink, but drinks for self-confidence. Alcohol gradually gains the status of the main product in the human body, it becomes an important distributor of energy. And at this stage it is very difficult to stop drinking alone. It can be cured if a number of conditions are met.
Important steps:
- Alcohol dependence occurs (it is easier to get rid of it early).
- It develops mainly in the brain structures of the brain and acts throughout the NS, the treatment affects organs and systems.
- The disease takes over metabolic processes.
- The liver begins to produce an excessive number of enzymes that break down alcohol.
Important to know! If the liver is normal, it is capable of producing internal type of alcohol. Silent is the one that acts on the receptors that synthesize mood hormones. With constant bases, the internal alcohol is not produced in sufficient quantities, and then this process fades completely.
Here comes the complete dependence on a glass and it becomes difficult to give up drinking, as an attempt to dive into a sober life and get rid of binges immediately causes boredom. A depression comes and the patient looks back at the glass. If the enzymes for the separation of alcohol from the body are not produced and they do not come from outside, the brain receives a call that is necessary to drink! Therefore, a man can not give up his drinking just for physiological reasons.
Social corruption or disease?
At some point, a person begins to lose the ability to adapt socially.
Most people see poor behavior in alcoholism. It's not fair. The nature of alcoholism is a real disaster, from which it is difficult to get rid of and stop drinking alone. What are the symptoms of alcoholism? For alcoholism, as for a chronic disease, the stages of exacerbations are characteristic, followed by remission. Criteria for dependency formed:
- Pathological alcoholic cravings.
- Need to take extra alcohol (drunk).
- The belief that you need to drink a little in the morning to feel good, and get rid of this thought is difficult.
Alcoholics eat little, and on drinking days they refuse food. They have a lot of energy from alcohol. However, the body is weak in terms of proteins and fats, trace elements and vitamins. This causes violations of almost all systems and organs, which are very difficult to cure, so it is difficult to help yourself.
Therapeutic dose and when withdrawal occurs?
Sometimes, intoxication is considered vital by doctors. Lack of other means to alleviate metabolic disorders, to get rid of toxins, makes you use less alcohol. Otherwise, the person may be on the verge.
The most common disease of alcoholics - cirrhosis of the liver - can be fatal.
In the later stages of alcoholism, liver function is impaired, cirrhosis develops, and the pancreas and heart muscle also suffer. It is impossible to recover and restore their functions. Severe intoxication leads to mental disorders (delirium tremens, misunderstanding and hallucinations). Leaving drinking alone is out of the question.
By constantly taking large amounts of ethanol from outside, the body is forced to independently rebuild its metabolism into alcohol. As soon as the alcohol stops flowing and the person stops drinking, the metabolism begins to normalize. It happens slowly, little by little, but extremely painful. Physical and mental suffering are pronounced. Few people endure such a condition. To get rid of agony, it is much easier for the alcoholic to pour in another dose.
The mechanism of alcohol dependence is similar to that of drugs. The thirst for intoxication creates a desire for the next dose, and when canceled, an unpleasant state begins - withdrawal. It is impossible to cure this with an independent desire to quit drinking.How to overcome addiction?
In the next stages, each treatment is built. These are prerequisites for a successful healing process to get rid of alcoholism.
It is very important that family and friends support the alcoholic in his or her attempt to stop drinking.
There are reliable and proven ways to stop drinking:
- The alcoholic must admit the problem himself.
- An addicted person should want to get rid of harmful drinking.
- The union of the patient and his family is very important.
Now you can cure the disease and stop drinking with the help of medicines. There are many specialized pharmaceutical products - receptor blockers. A person after taking them drinks alcohol, but the state of joy and happiness does not come. He gets sick, so the meaning of drinking is lost. To defeat the green snake, you need to fight not only on your own, treatment also includes antidepressants and sedatives, and in case of an acute manifestation of aggression, antipsychotics are also indicated. A serious disadvantage of drug therapy is the symptomatic effect of drugs and the negative side effects of their use.
There are also different types of coding to get rid of alcohol dependence. This protection against alcoholism is created artificially, i. e. the body’s processes are invaded from the outside.
I dealt with the problem myself!
It is very important to normalize your diet and completely change your lifestyle. It is necessary to include exercises and walking in the daily routine.
This thesis is often discussed by narcologists. And the answer is clear: an alcoholic can get rid of the problem himself and stop drinking. Simply, let the readers not get the wrong impression that it is easy to remove the burden of intoxication.
Self-medication is associated with an acutely expressed and painful physical condition (high blood pressure, heart and stomach pain). Depression can hurt. Therefore, not everyone can give up drinking alcohol themselves.
Remember!A sober life means complete rejection of any alcohol, and non-alcoholic as well. The smell and taste of it, the appearance of the bottle excites, a person can even feel a slight imaginary intoxication, and this brings the decay closer, and it becomes more difficult to cure the disease. It is worth clarifying that self-treatment does not conflict with medication. Rather, it is necessary when contacting a narcologist.
There are practical tips from real people, and their basis is to see and understand the real enemy. Hate it and love yourself. Draw a mental picture of your real achievements before the illness.
How to quit drinking and earn yourself:
- It is important to cleanse the blood and the whole body of "green" toxins (ethanol and its metabolites) at home. The body, of course, will remove them independently, but this will take a long time. Help him recover, there are many ways. It is best to use oatmeal (3-5 cups). Before that, do at least 2 enemas a day.
- Ruthlessly dispose of any physical reminders and alcohol waste (glasses, cans, empty bottles, beer and wine cans). Rinse thoroughly all household dishes containing chlorine preparations. It is not difficult to do this at home.
- Terminating any relationship with drinking friends is the way to stop drinking yourself.
- Do not smell alcohol, do not smoke, it weakens the treatment.
- Do not go to alcohol outlets.
Next steps:
- Strictly follow the laws of dietary nutrition, do not overload the liver and digestive tract.
- Find your favorite and interesting activity (sports, swimming, skiing and cycling).
- Find like-minded people! Anonymous alcoholics can be used.
- Understand that you have to tune in, be patient. Use continuous self-hypnosis techniques at home. With all your might, cast off the temptations of alcohol.
When desires return and defeat the patient:
- Breathing exercises help well (oxygen will enter the brain and deafen the severity of an alcoholic craving attack).
- Fight the disease every day, remember no opportunity to heal yourself.
- You need to insert that you have a strong inner core, it will curb any attempt to drink and the treatment will be successful. This will help you leave the alcohol alone!
Do not jump into a healthy life, but gradually, but steadily. So the treatment will be more productive, and it will be possible to leave drinking completely independently at home. Frequent trips to the bathroom with a steam room will not hurt. After the bath, it is good to drink some tea, better with honey!
Remember!butt is better to give up drinking at home, other methods are aids.
Do not look at these rules as simple and available at home. You will have to sweat, but such a treatment will certainly give results in five to six months. Faith will not come sooner than in a year! The desire for alcohol will disappear, giving up alcohol will become a reality.